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out in the Pacific sun, weeding their gardens on a summer day.
One of the main reasons that Okinawa has the largest centenarian population in the world? Its residents still rely heavily on the flora in their backyards to treat common ailments instead of pharmaceuticals.
From stomach aches to insomnia, botanical cures used to be the go-to remedy in the days before Advil.
Get started with these six versatile herbs.
Basil
Basil has antibacterial and anti-inflammatory properties, so it's good to ingest or rub over small cuts and scrapes.
Cilantro
Loaded with thiamin, zinc, dietary fiber and vitamins A, C, E and K, this aromatic green is also excellent for fighting inflammation.
Aloe
Aloe can be a lifesaver on minor burns, especially for those who tend to be accident prone while cooking.
Thyme
Easy to grow, the aromatic plant has been used for millennia to treat anything from foot fungus to melancholia.
Sage
Sage tea is used for soothing a sore throat, and swishing with the stuff can help keep gums healthy. Sage could also have an effect on memory.
German chamomile
The weedy-looking plant has also proven beneficial for a whole list of ailments, from hay fever and motion sickness to ADHD and fibromyalgia.
Come winter time, you'll be happy to have some lingering greenery, as well as an entire botanical apothecary, right under your nose.
https://thrivemarket.com/blog/grow-first-aid-kit-medicinal-herbs?uid=694761&uaexptime=1757496158&uatoken=69fec5b5f965e04e3449a224bf07c15c79b5a463b5264a99834cad0cbf5e8ffd&ccode=WEEKEND30&utm_source=Sailthru&utm_medium=email&utm_campaign=2015_09_25_Notebook_Leads&utm_term=Leads%20-%20Less%20Early%20Engagement
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