В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

понедельник, 1 февраля 2016 г.

Body Detox Myths Dispelled: Part II

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In the second part of our two-part series on Body Detox Myths,

Body Detox Myths Dispelled: Part 1

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The Truth about Body Detox Criticisms

Hasselback Meets Sweet Potato Casserole

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Some people may shy away from cleansing and detox out of fear of boring, bland meals.

Clean Eating Snacks Dilemma: To Snack or Not to Snack

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There is nothing inherently wrong with snacking between meals.

Bone Broth Recipe

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Our bone broth recipe is here just in time to boost your immunity and get you through the

The Best Brussels Sprouts Recipe

Brussels Sprouts
The Best Brussels Sprouts Recipe is here to save you and your guests from

SPICED ALMOND MILK

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The combination of spices and nutty-sweetness is a perfect way to end the day, and it’s so easy

HOT CHOCOLATE: THE HEALTHY WAY!


Who doesn’t love a mug of hot chocolate on those chilly mornings and nights?

FIGGY PUDDING

Figgy Pudding holiday green smoothie recipe from the new Simple Green Smoothies book.
Now bring us some figgy pudding and a cup of good cheer! We’re bringin’ the Figgy Pudding straight

challenge recipes


Can't find peaches? Swap with mango or nectarine. 

APPLE PIE DATE BARS

Delicious apple pie date bars - naturally sweetened and alarmly close to an apple Larabar #vegan #glutenfree
the idea of January being a “blank slate” month for my diet...

SPANISH QUINOA STUFFED PEPPERS

HEALTHY Spanish Quinoa Stuffed Peppers! 10 ingredients, packed with protein and fiber, and SO flavorful! #vegan #glutenfree #recipe #healthy #dinner
The stuffed pepper.

VEGAN GLUTEN FREE CHOCOLATE CUPCAKES

1 Bowl AMAZING Vegan Gluten Free Chocolate Cupcakes!
Maybe the vegan gluten free baking heavens parted and granted me favor.

RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE

THE BEST Rainbow Spring Rolls! Super refreshing and entirely #vegan #glutenfree
As far as cooking, we’ve been reaching for lighter things lately. After all that holiday

the Best Pumpkin Pie Ever

Best Pumpkin Pie Ever
One of my favorite parts of bone broth is its dynamic uses.

воскресенье, 31 января 2016 г.

California Roll

California Roll | Easy Japanese Recipes at JustOneCookbook.com
California roll was born in Los Angeles, California in the 1960s by a Japanese sushi chef who came

Dragon Roll Recipe

Dragon Roll | Easy Japanese Recipes at JustOneCookbook.com
The main ingredient for Dragon Roll includes shrimp tempura AND/OR unagi.

Spicy Tuna Roll

Spicy Tuna Roll | Easy Japanese Recipes at JustOneCookbook.com
If you are not familiar with the sushi rolling skills, I’d say this roll is an easy one to start

Pickled Ginge

Pickled Ginger (Sushi Ginger/Gari) | Easy Japanese Recipes at JustOneCookbook.com

How to Make Pickled Ginger

Futomaki (Thick Sushi Roll)

Futomaki (Thick Sushi Roll 太巻き) | Easy Japanese Recipes at JustOneCookbook.com
In Japan, sushi usually implies traditional style “nigiri sushi”,

суббота, 30 января 2016 г.

The Good News About PCOS and Menopause

PCOS and menopause
Menopause is increasingly on my mind.

CHOCOLATE PEPPERMINT CUPCAKES

AMAZING Chocolate Peppermint Cupcakes made in 1 bowl and naturally sweetened! #vegan #glutenfree #dessert #recipe #chocolate #minimalistbaker
I think you’re going to LOVE these cupcakes! They’re:

Chronic stress is killing you!

Chronic Stress
Why not all stress (and stress relief) is created equal.

MAKE AHEAD SMOOTHIE PREP

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Are you ready to RAWK your green smoothie world a little more? 

STRAWBERRY, BANANA, BLUEBERRY,SPINACH SMOOTHIE

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We’ve combined four of our favorite fruits for this smoothie – and it’s a yummy one!

BLENDING GREEN SMOOTHIES WITHOUT LEAFY CHUNKS


Do you ever watch your smoothie blend for one, maybe two, minutes waiting impatiently

HOW OFTEN SHOULD YOU ROTATE GREENS

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Start out with rotating your leafy greens weekly. So one week you might buy spinach, and then on

LEMON, GINGER AND HONEY : ALL-NATURAL REMEDY

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As the weather gets windier and colder, flu and cold season kicks into gear.

Candied Orange Peel

Candied Orange Peel
I garnished my orange chocolate mousse with candied orange peels and you know me, I

Berry Merry Pavlova

Berry Merry Pavlova
All around the world pantries are being stocked for the festive season, and here in Australia

пятница, 29 января 2016 г.

5 Reasons why organic food is important

Denmark organic food
Organic agriculture is important for your health, your children’s health, for farmworkers, and

Grilled steak ratatouille & saffron rice

Hit ‘n’ run traybaked chicken

BBQ baked beans

BBQ baked beans
Comforting and delicious, this is a great meat-free dinner idea or,

Turkey con chilli

Turkey con chilli
No one will recognise leftover turkey once it's jazzed up in this spicy chilli with attitude

Paella with chicken, chorizo, mussels and prawns

Paella
This tasty paella has a bit of everything! Wonderfully comforting, flavoursome and colourful 

среда, 27 января 2016 г.

Sauteed Veggies with Avocado & Poached Egg


Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is

Spiced Pear Smoothie


This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed

Cocoa Bliss Smoothie


Chocolate lovers, rejoice! This smoothie from my new book, Eat Fat, Get Thin is power packed

Yuzu Marmalade

Yuzu Marmalade | Easy Japanese Recipes at JustOneCookbook.com
You just need a large pot with racks that can go on the bottom so the jars don’t touch

Creamy Crab Croquette

Navio Restaurant Brunch Review | JustOneCookbook.com
To be honest, this is not easy to make.  The mixture tends to be very sticky and it’s very

Hamburger Steak (Hambāgu)

Hamburger Steak (Hambāgu ハンバーグ) | JustOneCookbook.com
Japanese Hamburger Steak, or we call itHambāgu  or Hambāgu Steak, is a popular dish

Temari Sushi

Temari Sushi | Easy Japanese Recipes at JustOneCookbook.com
These colorful ball-shape sushi with various toppings are often served during happy